![]() Today, Evolve Daily shares five resistance band workouts for boxing. ![]() Many modern-day strength and conditioning coaches have their boxers perform a wide range of resistance band workouts because, not only does it help in building lean muscle, but also improves range of motion - the kind that’s essential in the boxing ring.Īre you looking to add resistance band workouts to your boxing training regimen? That sounds like a great idea. One of the best applications for resistance bands is for the sport of boxing.īoxing has incorporated the use of resistance bands over the years, with more and more elite boxers picking up unique resistance band workouts to supplement their usual training routines. Because of their pliable nature, they can be used in many different situations. Resistance bands work your muscles the same way weights do, without the added heft. They are extremely adaptable and can provide you with a whole range of workouts that you can do on-the-go. You can take resistance bands anywhere and use them in a variety of ways. Resistance bands have come on recently as amazing fitness tools to help people get in shape, with their biggest appeal being their portability.
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